“Darkness cannot drive out darkness; only light can do that”
– Rev. Dr. Martin Luther King Jr.
MLK Day typically marks a day of remembrance and celebrations of unity and diversity. This day represents a reminder that investing in one’s own mental well-being has the power to change the world. Beyond remembrance and celebration, this day offers an opportunity to connect Dr. King’s teachings to an often-overlooked aspect of his story: the importance of mental health and well-being.
Like many in our community, Dr. King faced personal mental health challenges. In his youth, he struggled with depression and even attempted suicide. His resilience in overcoming these challenges not only shaped his own life but also enabled him to lead a movement that changed the world.
The Root of Struggle
The struggles Dr. King endured were rooted in the lack of human rights, diversity, and unity during his time—a reality that fueled his determination to create a better world. Today, we continue to see how inequities and divisions impact mental health on a societal level.
As we navigate changes that challenge progress in diversity, equity, and inclusion (DEI) in our institutions, we must remain mindful of the mental health implications for those impacted by systemic inequities. The lack of belonging, fairness, and respect can take a toll on individuals and communities alike.
“There can be unity when there isn’t uniformity”- Rev. Dr. Martin Luther King Jr.
Dr. King’s message reminds us of our shared humanity. Whether we’re addressing mental health challenges, advocating for equity, or promoting youth wellness, we are all in this together. At Touchstone Foundation, we are committed to building a future where everyone—regardless of their background—has access to the resources and support needed to thrive.
“We may have all come on different ships, but we are in the same boat now.” – Rev. Dr. Martin Luther King Jr.
Join Us to Help Heal Those Who Help Heal Us!
Touchstone Foundation proudly offers Helping the Helpers, a ten-week program providing free group therapy sessions for community leaders serving LGBTQ+ and BIPOC populations. This initiative fosters resilience and mental well-being among leaders who work tirelessly to uplift vulnerable communities. Session II will start February 5th, you can sign up for session II here.
Together, we can empower those who empower others. Let’s honor Dr. King’s legacy by continuing to work for unity, mental wellness, and equity. Together, we can create a brighter, more inclusive future for Lancaster County and beyond.
If you or someone you know is struggling, remember that there are resources available to help:
- National Suicide Prevention Lifeline: Call or Text 988
- Crisis Text Line: Text HOME to 741741
- Lancaster County Behavioral Health Crisis Intervention: 717-394-2631