Rise Above Young Adult Program

• A safe space to talk, learn, and grow
• Practical tools for wellness, work, and life
• Connections with mentors and community leaders
• Opportunities for reflection and self-discovery
• Leadership and advocacy experiences
• A supportive community of peers

Program Commitment

Rise Above is designed as a progressive experience, with each session building upon the last. Participants are encouraged to attend all sessions to gain the greatest benefit from the program and contribute to a supportive group environment.

Join The Discussions:

Identity & Self-Discovery

Gain a deeper understanding of who you are, what matters to you, and the strengths you bring to the world.

Topics may include:

• Identity and values
• Purpose and meaning
• Self-awareness
• Confidence and personal growth

Mental Wellness & Resilience

Learn practical tools to support your emotional well-being and navigate life’s challenges.

Topics may include:

• Stress management
• Healthy coping skills
• Emotional wellness
• Building resilience
• Self-care practices

Relationships & Community

Strengthen your ability to build meaningful relationships and create healthy support systems.

Topics may include:

• Communication skills
• Healthy boundaries
• Belonging and connection
• Empathy and understanding
• Community engagement

Leadership & Future Pathways

Explore opportunities to grow as a leader and create positive change in your community.

Topics may include:

• Leadership development
• Advocacy and civic engagement
• Career exploration
• Professional growth
• Volunteer and mentorship opportunities

For Questions about this program, contact:

Programs Manager,

Madeline Mitchell,

mmitchell@touchstonefound.org